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Anne Hooi@prowithanne
The Antifreeze Kit cover with Anne Hooi
The Antifreeze Kit.
€27
FOR FAST BRAINS WHO GO BLANK WHEN IT COUNTS

Freeze up in high-stakes moments, even though you know your stuff? If you have a fast brain, this might be why.

Seven small reps that get what's in your head out, in the meetings that are already in your week.

Get the kit for €27 → PDF, made to print. Pay once.
SEE IT BEFORE YOU BUY IT
A look inside
One of the reps

Does this sound like you?

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On paper you are doing great, and people tell you that you come across as calm. An hour later, in the car, you know exactly what you should have said. What reaches the room is a smaller version of what you know, and that smaller version is the one people get to judge.

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WHAT'S ACTUALLY HAPPENING

So why does it happen to you?

Three things nobody tells you about a fast brain in a meeting.

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The full explanation is on page 4 of the kit, including why the same meeting goes fine on a good day and badly on a bad one. Once you see it, the seven reps make sense.

your answer
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the other three are on page 4.
YOU'VE TRIED THIS

So why didn't the usual advice work?

Because every piece of it gives a full head one more thing to do.

THE ADVICEWHY IT FAILS A FAST BRAIN
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The reps go the other way. Each one takes something out of your head.

WHAT YOU'RE TRAINING TOWARDS

More of what's in your head gets out.

You stay who you are. What changes is small and specific.

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WHAT'S IN THE KIT

So what's in the kit?

Seven reps, and everything around them. A rep is one small thing you practise once, in a meeting you already have.

SEVEN REPS, ONE FOR EACH MOMENT

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AND EVERYTHING AROUND THEM

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THE P.R.O. METHOD

There is nothing to schedule.

You take one rep into your next meeting. That is the whole plan.

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You will stop at some point, and everyone does. Pick it up at your next meeting. There is nothing to catch up on.

Anne Hooi
WHO MADE THIS

I built this because I needed it.

Hi, I'm Anne. I once blanked two sentences into introducing myself, in front of forty of my peers. On paper I was doing great. Inside I felt silly and dumb every time I opened my mouth.

I did the courses and the coaches, and none of it fit how my brain works. So I built my own system the way an athlete would: track what happens, watch it back, train one small thing at a time. I'm sharing it mid journey, on purpose. It still happens, but now I have something to do in that half second and a way back in.

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Is this for you?

THIS IS FOR YOU IF
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WHAT THIS KIT WON'T FIX
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A meeting here means any moment where someone asks you something live. A team meeting, a client call, a pitch, a podcast.

WHAT YOU GETPDF · A4

The Antifreeze Kit

Years of white-knuckling and research in one kit.

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PDF, made to print. Pay once. Receive all future updates without cost.

Still deciding?

Here are the honest answers.

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There was never anything wrong with what's in your head.

It just needs a way out. Start with the meeting that is already in your calendar.

Get the kit for €27 →

see the pattern, build the system, keep the ambition.

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Want to start for free? The Brake brings your system down a gear during the day. Get The Brake →

This kit is educational and based on what I've trained on myself. It isn't medical or psychological advice, it isn't therapy, and it isn't a diagnosis of anything.

This is a digital download you get straight away, so all sales are final and there are no refunds. Not sure it's for you? Read "What this kit won't fix" first, or send me a message before you buy.

The Antifreeze Kit Get it for €27 →